Dear Reader,
There was a season of my life when I couldn't tell where my emotions ended and someone else's began.
I'd walk into a room feeling light and leave carrying grief that wasn't mine, anxiety I couldn't explain, and exhaustion that seemed to appear out of nowhere.
I thought that was simply what being an empath meant.
I didn't yet know there was another way.
If you've ever walked away from a conversation feeling emotionally drained without understanding why, this week's podcast series is for you.
Maybe you've been experiencing...
- Trouble knowing which emotions are actually yours.
- Feeling responsible for everyone else's happiness.
- Giving until there's nothing left for yourself.
- Feeling emotionally "full," even when nothing in your own life is actually wrong.
- Losing touch with your own desires because you're so busy tending to everyone else's.
If you found yourself nodding along...
You're not "too sensitive."
You may simply be carrying emotions that were never yours to hold.
Over the years, I've come to believe that many empaths experience this when their sacral chakra—the center of emotional flow, creativity, healthy boundaries, and our ability to receive—falls out of balance.
And the beautiful news is that we can restore that balance.
This week's three-part podcast journey was created to help you do exactly that.
